Categories
Bicep Workouts

Standing Dumbbell Curl

Standing Dumbbell Curl - Bicep Workout
Main Muscle GroupBicep
Exercise TypeStrength
Equipment RequiredDumbbells
Experience LevelBeginner

Standing Dumbbell Curl Instructions

  1. Assume the starting position for your standing dumbbell curl by standing straight and grasping a set of dumbbells up, feet together and dumbbells on your side. Your own body shouldn’t be touching.
  2. Your palms should facing upward.
  3. Take up the slack by bending the elbows. Tension should be on the biceps.
  4. Curl the dumbbells up as far as possible.
  5. Squeeze the biceps difficult, and then slowly lower the dumbbells back down to the starting position.
  6. Repeat for desired reps.

​Dumbbell Curl Tips:

  1. The strain ought to be about the biceps constantly. Don’t permit these”hang” in the base of the workout.
  2. Maintain the rep time gradual and control the fat through the group.
  3. Don’t allow the dumbbells touch with the human physique.
  4. And lastly, don’t swing back the body as you curl the weight up. The body needs to remain fixed during the motion. Focus on just shifting your forearms